First of all...my weigh in for today...
172.4 pounds
-6.6 pounds
Today is kind of a late blog because I had some crazy stuff going on in my personal life...keeping me occupied outside of the fitness world. This one will be short and sweet!!! :)
The Food:
Breakfast:
Greek Yogurt Parfait - 290 calories
Tall Nonfat Caramel Macchiato - 140 calories
Snack:
Craisins and Raw Almonds - 130 calories
Lunch:
Chocolate and Banana Shakeology - 300 calories
Granola Thin - 80 calories
Snack:
Ritz Crackerful - 130 calories
Skinny Vanilla Coffee - 120 calories
Dinner:
95% lean grilled hamburger with grilled onions and no bun - 260 calories
Mixed Fruit - 150 calories
Carrots - 35 calories
Weight Watchers Dark Chocolate Raspberry Bar - 80 calories
Snack:
Popcorn - 50 calories
Total Caloric Intake: 1915 calories
The Workout:
TurboFire Stretch 40
Until tomorrow...
Erin
The Food:
Breakfast:
Greek Yogurt Parfait - 290 calories
Tall Nonfat Caramel Macchiato - 140 calories
Snack:
Craisins and Raw Almonds - 130 calories
Lunch:
Chocolate and Banana Shakeology - 300 calories
Granola Thin - 80 calories
Snack:
Ritz Crackerful - 130 calories
Skinny Vanilla Coffee - 120 calories
Dinner:
95% lean grilled hamburger with grilled onions and no bun - 260 calories
Mixed Fruit - 150 calories
Carrots - 35 calories
Weight Watchers Dark Chocolate Raspberry Bar - 80 calories
Snack:
Popcorn - 50 calories
Total Caloric Intake: 1915 calories
The Workout:
TurboFire Stretch 40
Until tomorrow...
Erin
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