Beachbody Challenge starting July 23rd!

Okay everyone...I decided to give you guys a preview of my nutrition plan that I will be providing to my Challenge Group participants! Check it out...

Weeks 1-2:

• Breakfast - Protein Shake with 8oz water, 1tsp flaxseed oil, 6 frozen strawberries, 1 scoop whey protein, and blend first three ingredients, add whey, and blend again.
• Snack
• Option 1 - 20 raw natural almonds
• Option 2 - 1oz dry roasted soybeans or cashews
• Option 3 - 2 plain rice cakes, each with 1 slice tomato 1 slice avocado
• Lunch
• Option 1 - Grilled turkey or chicken sandwich with 4-6oz of meat, mustard, dark green lettuce, and whole grain bread
• Option 2 - 6" turkey breast sub on whole wheat with double meat (4-6oz)
• Option 3 - 4oz serving vegetable, beef vegetable, or chicken vegetable soup with small whole grain roll or one slice whole grain bread
• Side options - 1oz bag of baked potato chips (about 15 chips) or 1 banana
• Snack
• Option 1 - 6oz nonfat, no-sugar-added yogurt
• Option 2 - 1oz dry roasted soybeans or raw cashews
• Option 3 - 2 plain rice cakes with 1 slice tomato and 1 slice avocado
• Dinner
• Option 1 - 6-8oz boneless, skinless chicken breast or turkey breast cooked without added fat or salt, 1tbsp nonfat sauce (if desired), 2cups of one or a combination of asparagus, shredded raw spinach, kale, broccoli, green cabbage
• Option 2 - 6-8oz white fish cooked without added fat or salt, 1tbsp nonfat sauce, 2 cups of one or a combination of asparagus, shredded raw spinach, kale, broccoli, green cabbage
• Snack
• Option 1 - 1 all-natural no-sugar-added frozen fruit bar
• Option 2 - 1/2 apple, 1/2 pear, 1 peach, 1 clementine, or 1 mango
• Drink only zero-calorie beverages during these two weeks
• Saturday Dinner: Refuel Meal (will be described in detail at a later date)

So...there you go! There's your preview of the nutrition plan that will be provided during my 90 Day Beachbody Challenge! The meal plan will change every two weeks...adding more options and object to teach my challenge members how to eat healthy, lose weight, and then maintain...THREE SPOTS LEFT IN MY CHALLENGE!!!

Beachbody Ultimate Reset

I have received numerous questions about the Beachbody Ultimate Reset, so I decided to blog with some information directly from Team Beachbody. After my next 90 Day Beachbody Challenge, I will be starting a Beachbody Ultimate Reset Challenge!

What is the Beachbody Ultimate Reset?

It's a comprehensive, no-starvation, inner body tune-up. In just 21 days, the Ultimate Reset can help you gently restore your body to its original "factory settings," to help you:

• Have more energy and greater focus*
• Experience better digestion and a more positive mood*
• Enable your body to function more efficiently*
• Help you lose weight*
• Improve your overall health.*

Why Reset?

Our environment has become more and more toxic. Our bodies absorb pollution and harmful chemicals all our lives, along with the air we breathe, the food we eat, and the water we drink. These toxins can get stored in our bodies, clogging our cells and slowing down their natural functions. It's not enough just to work out and eat right.

At Beachbody, we realized we had to take a break from the everyday and find a way to get those toxins out of our bodies. Along with getting in shape on the outside, we had to start getting healthy on the inside. We decided it was time for a Reset.

What the Beachbody Ultimate Reset is NOT:

• A starvation diet. (You'll eat three filling, healthy meals every day.)
• An abrupt cleanse that's hard on the body. (The supplements work together gradually to gently shift your body's internal settings.)*
• A laxative-based, colon-focused cleanse, which fails to truly detoxify the whole body. (You won't be running to the bathroom every hour!)

To learn more, find out what to expect during the Reset, and read Success Stories from test group participants, go to my Web site at http://www.beachbodycoach.com/eringettingfit and click on the Beachbody Ultimate Reset banner. Or contact me directly and I'll be glad to answer any questions you might have.

Get ready to restore your inner health!