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Thursday, July 29, 2010

Eating and Fitness Blog - Day 3

This is going to be my quickest blog ever...

The Food:
Breakfast:
Strawberry-Chocolate Shakeology - 350 calories
Snack:
P90X Recovery Formula - 220 calories
Lunch:
Chicken Salad - 200 calories
Sweet Onion Dressing - 80 calories
Snack:
Ritz Crackerfuls - 130 calories
Tall Non-fat Caramel Macchiato - 140 calories
Dinner:
Turkey Cheddar - 120 calories
Klements Bratwurst - 240 calories
1.5 cups of mixed fruit - 150 calories
Grilled Veggies - 100 calories
Schwan's Rainbow Stick - 70 calories
Total Calorie Intake: 1800 calories

The Workout:
TurboFire Fire 45

Until tomorrow...
Erin

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