My first week was pretty tough...I'm not going to lie, but today I'm back at it with a vengence. Tomorrow I will be starting a 10-week TurboFire schedule that I developed myself still with the plan of starting Les Mills Combat on December 31st. Well, here's what you wait for every week...my weekly clean eating meal plan!
Sunday:
Breakfast- whole wheat english muffin: 3 scrambled egg whites cooked with 1oz low fat cheese; 1 cup strawberries
Snack- 1 cup cherries and 10 almonds
Lunch- sandwich: 3oz roast beef, tomato slices, lettuce, dijon mustard, 2 slices whole wheat bread; 4 whole wheat crackers; 1 pear
Snack- 1 banana, 1tbsp almond butter
Dinner- 4oz sirloin; 1 cup brown rice, 1 cup honey carrots
Monday:
Breakfast- pumpkin pie oatmeal
Snack- 1 medium apples with 2tbsp natural peanut butter
Lunch- chicken and black bean burrito
Snack- 1 cup watermelon, 1oz cashews
Dinner- 4oz grilled chicken breast; 1 cup brown rice, 1 cup steamed veggies
Tuesday:
Breakfast- 2 slices whole wheat toast with 2tbsp natural peanut butter, 1 banana
Snack- 1 cup mixed berries, 1/2 cup low fat cottage cheese
Lunch- Sandwich: 3 oz sliced turkey, tomato, lettuce, 2tbsp hummus on whole wheat pita, 1 apple
Snack- 6 whole wheat crackers, 2oz low fat cheese, 1 apple
Dinner: 1 veggie burger on whole wheat sandwich roll with 2 slices avocado, tomoato, lettuce, 1 tbsp mustard, mixed green salad with 1 tbsp dressing
Wednesday:
Breakfast- omelette made with 3 egg whites, 4oz spinach, 1oz low fat shredded cheese, 1 medium apple
Snack- 2 celery stalks with 2tbsp natural peanut butter and 1tbsp raisins
Lunch- 1 spinach salad with 4oz grilled chicken, tomatoes, cucumbers, 2oz low fat shredded cheese, 2tbsp salad dressing
Snack- 1oz almonds, 1 cup skim milk
Dinner- chicken with veggies and pasta
Thursday:
Breakfast- 2cup Kashi GoLean cereal with 1 cup skim milk; 4oz plain low fat yogurt with 1/2cup strawberries
Snack- 1 low fat string cheese and 1 medium apple
Lunch- Wrap: 3oz lean ground turkey, 2 whole wheat tortillas, 2 tbsp salsa, lettuce, tomato, 1oz low fat shredded cheese; 1 orange
Snack- 2 Kashi crunchy granola bars
Dinner- 9 medium grilled shrimp, 1.5cup brown rice, 1 cup steamed veggies
Friday:
Breakfast- 4 scrambled egg whites mixed with 4oz potato, 1/2 cup red pepper and 1/2 cup onions
Snack- 1 cup cantaloupe, 1/2 cup low fat cottage cheese
Lunch- 3 oz grilled fish, 1 cup brown rice, 2 cups steamed spinach
Snack- 1 cup low fat plain yogurt with 1/2 cup blueberries
Dinner- Beef BBQ Sandwich and 1 small sweet potato
Saturday:
Breakfast- whole wheat pancakes with 1/2 cup blueberries and 1 cup skim milk
Snack- 1 cup plain low fat yogurt with 1/2 cup raspberries
Lunch- sandwich: 2 slices whole wheat bread, 3oz sliced turkey, 1/2 avocado, luttuce; small salad with 1 tbsp dressing
Snack- 2 hard boiled eggs; 6 whole wheat crackers
Dinner- 4 oz grilled chicken breast; 1 1/2 cup steamed green beans; 1 small sweet potato
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