Tomorrow I start eating clean, and I will be doing this using weekly meal planners...trying to stick as close to the plan as possible. I'm a pretty picky eater, but I am going to try some new things and substitute for the things that I absolutely cannot stand. Every Sunday I will be posting my weekly meal plan to help others that want to try eating clean as well...check it out!
Monday:
Breakfast- 1 cup steel cut oatmeal with 1 cup low fat milk and 1 banana
Snack- 1 Larabar
Lunch- turkey sandwich: 3 slices turkey breast on 2 slices whole wheat bread with tomato, lettuce, and 1/2 a cucumber
Snack- 6 whole wheat crackers and 1 oz low-fat cheese
Dinner- 4oz sirloin, 1 cup steamed cauliflower, 1 cup brown rice
Tuesday:
Breakfast- 4 scrambled egg whites with 1oz low-fat melted cheese, 2 slices whole wheat toast
Snack- 1 medium banana
Lunch- Clean Eating chicken salad (will post recipe)
Snack- 1 apple with 2tbsp natural peanut butter
Dinner- 6oz tilapia seasoned with lemon and 2 cups of steamed vegetables
Wednesday:
Breakfast- Banana peach shake: 1 cup skim milk, 1/4 cup vanilla protein powder, 1 small banana, and 1 chopped peach
Snack- 1oz raw cashews, 1/2 cup strawberries
Lunch- Egg and cheese sandwich: 1 sliced hard boiled egg, 1 slice low-fat cheese, 1 slice tomato on 2 slices whole wheat bread
Snack- 3 1/2 cups air popped popcorn
Dinner- Mexican Chicken Wrap (will post recipe)
Thursday:
Breakfast- 3/4 cup Kashi GoLean Cereal, 1 cup skim milk, 1 cup plain low-fat yogurt mixed with 3/4 cup strawberries
Snack- 1 low fat string cheese, 1 apple
Lunch- turkey sandwaich: 3 slices turkey breast on 2 slices whole wheat bread with tomato and 1/2 cucumber
Snack- 10 baby carrots with 2 tbs ranch dressing
Dinner- 4oz grilled chicken breast with 1 cup cauliflower and 1 cup brown rice
Friday:
Breakfast- 1 cup steal cut oatmeal with 1 cup low fat milk and 1 banana
Snack- 1 pear and 10 almonds
Lunch- Veggie sandwich: 1/2 sliced cucumber, 1 slice tomato, 1oz low fat cheese on whole wheat English muffin and 1 cup strawberries
Snack- 2 hard boiled eggs and 6 whole wheat crackers
Dinner- 4oz baked tilapia, 4oz sweet potato, 1 cup steamed carrots
Saturday:
Breakfast- 3/4 cup Kashi GoLean Cereal, 1 cup skim milk, 1 cup plain low-fat yogurt mixed with 3/4 cup strawberries
Snack- 1 slice while wheat toast with 1 tbsp natural peanut butter
Lunch- Taco: 1 whole grain tortilla, 1oz grilled chicken, 1/2 cup onions, salsa
Snack- 1 small cucumber, 2oz low fat cheese
Dinner- Wrap: 1 whole wheat tortilla, 4oz tuna with 2tsp grapeseed oil, 1 slice tomato
Sunday:
Breakfast- Shakeology: 1 scoop Vegan Chocolate Shakeology, 1 cup skim milk, 1/2 banana, 1 tbsp natural peanut butter
Snack- 1 apple, 1 oz walnuts
Lunch- 5oz chicken breast, 1/2 cup brown rice, 2 cups steamed vegetables
Snack- 1oz almonds and 1 cup skim milk
Dinner- 4oz turkey, 1 cup mixed vegetable stir fry sauted in 1tsp peanut oil
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