Everyday for the full 20 weeks I will be logging my workouts and my calorie intake! I'm two days in, and feel great!!! :)
Here's my log for Monday, September 20th...
Calorie Intake:
P90X Peak Recovery Formula - 200 calories
Chocolate Shakeology with peanut butter and banana - 495 calories
Coffee with Skinny Vanilla Cream - 60 calories
Sweet Onion Chicken Teriyaki on 9 Grain Bread - 370 calories
Tall Soy Vanilla Latte - 170 calories
4oz homemade meatloaf - 280 calories
1 cup cantaloupe - 47 calories
1 baked potato - 110 calories
Apple Crisp - 213 calories
Calories Burned:
Fire 30 and Stretch 10 - 370 calories
daily movement - 2,008 calories
Total Calories Consumed: 1,965 calories
Total Calories Burned: 2,378 calories
Calorie Deficit: 413 calories
Until tomorrow...
Erin
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