Eating and Fitness Blog - September 1st 2010

Hey fitness peeps...another late night at work and lots of Beachbody work to do, so I'm only giving the numbers...

Food:
Chocolate Peanut Butter Shakeology - 390 calories
Peak Recovery Formula - 220 calories
Two Tacos - 500 calories
Mini Cheese Cake - 266 calories
Grande Soy 2 pump Toffee Mocha - 240 calories
Healthy Choice Roasted Beef Merlot - 210 calories
Dark Chocolate Granola Thin - 80 calories

Exercise:
ChaLEAN Extreme Push Circuit 1 - 150 calories
TurboFire Fire 45 - 450 calories
Cleaning Barn - 153 calories
Daily Movement - 2,429 calories

Total Caloric Intake: 1,996
Total Calories Burned: 3,182

Until tomorrow...
 Erin