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Tuesday, August 31, 2010

Eating and Fitness Blog - August 31st 2010

Hello all my fitness peeps...back to tracking caloric intake and calories burned. It is a good feeling to know that I'm back on track, starting a new chapter of my life, and still working hard at my Beachbody business. I know I say over and over again, but I have been meeting so many great people through this endevour that truely gives me a great feeling at the end of the day. I really love my life, and wouldn't really change much about it. I am getting fantastic results through TurboFire and ChaLEAN Extreme...my before and after pics are turning out great!!! I am going to Beachbody Summit 2011 in Los Angeles, I am going to the Summer of Success Training in Chicago at the end of September, and I am starting my "getting fit" challenge next week. Lots of great things going on...check it all out! Now that Beachbody has 30,000 coaches, the company is continuing to do more for the community, so it's the best time to join up with Beachbody. Anyways...you're probably all waiting for the numbers...instead of my rantings! Here ya go...

Food:
Chocolate Shakeology with peanut butter and banana - 495 calories
Shrimp Salad - 265 calories
Ken's Sweet Vidalia Onion Dressing - 120 calories
Watermelon - 50 calories
Lil' Drums - 140 calories
Oats n' Dark Chocolate Granola Bar - 190 calories
Via Iced Coffee - 100 calories
8 oz Original Almond Milk - 60 calories
Greek Yogurt Parfait - 290 calories
Birthday Cake Mini Donut - 130 calories
Dark Chocolate Granola Thin - 80 calories

Exercise:
TurboFire Fire 30 - 300 calories
TurboFire Sculpt 30 - 112 calories
Clean Barn - 153 calories
Daily Movement - 2,567 calories

Total Caloric Intake: 1,920 calories
Total Calories Burned: 3,132 calories

*Message me if you have any questions about Beachbody, Diet, or my new "Getting Fit" Challenge.
"I work full-time on my career and part-time on my fortune...and you can too!!!"

Coach Erin Effenheim
Beachbody Emerald Coach

Coach Erin's "Getting Fit" Challenge

I have a lot of Beachbody colleagues that are doing getting fit challenges, so I decided to start my own. I've been wanting to run a contest like this for awhile, but hadn't put a lot of thought into it. I will be posting this Note on my fitness page and blog, as well as posting an event page on Facebook. The contest will run every ten weeks, with the first one starting the day after Labor Day, September 7th and running through Monday, November 15th. Here's how it works...

On Tuesday, September 8th all contestants will post a "before" picture along with their weight and measurements. You can use any combination of workout or diet to achieve the best results you possibly can in ten weeks. When the ten weeks are up (on Monday, November 15th) all contestants will post an "after" picture along with their weight and measurements again. I will be picking the winner based on the percentage of weight and inches lost. There will also be voting done by fellow contestants to determine "group favorite" based on the before and after picture alone. Here are the prizes you can win!

Weight and Inches lost:
1st Place: a free workout DVD and P90X shirt
2nd Place: a free Shakeology shirt and three days worth of Shakeology
3rd Place: a free P90X water bottle

Group Favorite:
a free workout DVD and three days of Shakeology

I will run this contest every ten weeks, so let's have some fun with it! Invite everyone you know, and let's help motivate each other to be fit and stay healthy.

Thursday, August 26, 2010

Eating and Fitness Blog - August 26th 2010

I kind of lost track of how many days I've been tracking, so I figured I would just put the date in the title...easier for me! I must say that a lot has been going on this week. I have been working late every night at work, working out hard core, and spending a lot of time with my son. I have not been putting as much time into my Facebook networking, but took about two hours on Tuesday to catch up with everyone, and make sure that y'all were getting what you needed from me. If there is something else that I should be doing for you that I'm not...please let me know!!! I'm still new to this business, so any tips that could come my way would be greatly appreciated!

That said...it's time for my numbers!!!

Food:
Chocolate Shakeology with coffee, peanunt butter, and banana - 495 calories
10 piece Chicken Nuggets (no sauce) - 470 calories
Lil' Drums - 140 calories
Coffee with Skinny Vanilla Creamer - 90 calories
Fruit and Nut Bar - 140 calories
Iced Tall Soy Caramel Macchiato - 170 calories
Mozzarella and Tomato Sandwich - 320 calories
Iced Venti Passion Tea - 130 calories
Total Caloric Intake: 1,955 calories

Exercise:
TurboFire 30 and ChaLean Extreme Burn Circuit 2 - 420 calories burned
Clean Stalls - 153 calories burned
Daily Movement - 2,880 calories burned
Total Calories Burned: 3,453 calories

Until tomorrow... (maybe...lol)
 Erin

My Story

I have seen a lot of people posting "their story" lately, so I decided that I should do the same thing. I am usually not that direct with my personal life, but this is more of a "fitness" version of my story...

I had my son in November 2006...a 9 pound 4 oz baby boy. While I was pregnant I left my son's father due to some physical and emotional abuse. I moved back in with my parents...from Minnesota to Wisconsin in June of 2006. I had left a fairly good job on bad terms, and was pretty much moving somewhere where there were no jobs and I had no friends anymore. I moved in with my parents at the age of 27, and tried to figure out what to do. While I was waiting to give birth I was very depressed because I could not find a job at all. I would eat to sooth my pain, so I gained about 50 pounds when I was pregnant. I did eventually end up finding a job at the local Animal Hospital as a receptionist, but I knew that I had to do something after having my son.

In January 2007, I went back to school at UW-Whitewater for Social Work. I was still very stressed out by being a single mother, working, and then adding school to the mix. My weight was out of control, and I was over 200 pounds. I was so busy with school, that I still didn't have the time to do anything about my weight loss, and I think I even gained more weight. The only time I ever weighed in was when I went to the doctor, and I was always so embarrased. I was thought to maybe have post-partum depression because of my lack of career, boyfriend, friends, and my weight. I went on some anti-depressants, started going to a support group for battered women, and started seeing a counselor. I worked a good year on my schooling, being a good mother, and myself. I also started a new job in July 2007 at Starbucks. I was finally paying for my own insurance, starting to make friends, and doing well as a new mother with a lot of help from my family.

For my 28th Birthday in February of 2008, I decided to start Weight Watchers. I went to my first meeting the day after my birthday, February 10th 2008. I weighed in at a whooping 218 pounds (size 16), and vowed to get healthy! I set a goal weight of 150 pounds, and started to take Zumba exercise classes three days a week. I did feel guilty taking the time for me, but I realized it was better for my son in the long-run to have a healthy mom that lives a long life. In one year on Weight Watchers, I got down to 172 pounds (size 8). I was so happy!!! I had even gotten my depression under control, and went off the anti-depressants.

In the summer of 2009 I started graduate school, and was doing a full-time internship at the same time. This is when my exercising and eating go put on the sidelines because I was so very busy. I knew that I was gaining some of the weight back because I had to go back to the store and buy size 10 and 12 pants again... :(

In October 2009 I decided to start with Team Beachbody, and purchased Slim in 6. I knew right away that I didn't like it, so I became a Beachbody workout addict. I purchased Turbo Jam, ChaLEAN Extreme, Hip Hop Abs, Yoga Booty Ballet, 10 Minute Trainer, and Power 90. I started Turbo Jam right away and loved it...getting back into my size 8's!!! I was slightly afraid of the scale because my doctor kept warning me about yo-yoing my weight loss and gain so much. She talked about Diabetes and heart disease, so I was scared!!! I was happy to be back in a size 8, so I layed off on the working out again around Christmas...grad school was starting to get stressful again. Again...I ballooned up to a size 12!!!

I started using Power 90 and 10 Minute Trainer sparingly in February 2010 and got back down to a size 10. I wasn't following the meal plan, so I wasn't able to get back into my size 8's...plus I wasn't following Tony's plan 100%. I kept saying in my mind..."After I'm done with school I am going to pick one workout program and stick to it!" 

I finished my MSW program and my internship at the beginning of June 2010, and I decided to start coaching again. I purchased the Diamond Pack, and was very happy to have P90X from the package. I started P90X the week after I ended my internship. It was hard, but I knew it was working...I was back in my size 8's!!! :)

Near the end of June I heard about the new TurboFire, and I was so excited! I ordered it, and once I had it I decided I was going to do it full out! I weighed myself...weighed in at 179 pounds...measured myself, and took "before" photos. I started TurboFire, and absolutly loved it!!! I did about five week of that program on it's own, and then I added ChaLEAN Extreme. I developed my own hybrid and am loving it. I am now down to 169.6 pounds, and feeling wonderful. My doctor saw me two weeks ago for a check-up, and she was asking me about Beachbody because of my fantastic results!

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I hope my story has inspired you! If you want to hear more about coaching or just join my team as a Club Member, message me! I do work full-time at my job, and part-time on my fortune...and you can too! My income has tripled in just two months, and I would love to help you!!! :)

Monday, August 23, 2010

Eating and Fitness Blog - Day 28

Hey fitness peeps...it's been awhile!!! I have been crazy busy with personal stuff, and career stuff...I got a new job that I start September 13th!!! I will be working in Initial Assessment for the Bureau of Milwaukee Child Welfare...my dream job. I know it will be challenging, but I love a challenge. I have been a little off track on my eating lately, but I am hoping to start a Shakeology 3-day Cleanse either tomorrow or the next day. Anyways...time for the numbers!!!

Food:
Chocolate Peanut Butter Shakeology - 390 calories
Coffee with Skinny Vanilla Cream - 90 calories
PF Chang's Orange Chicken - 450 calories
Minute Brown Rice - 170 calories
Shortl Soy Cinnamon Dolce Latte - 95 calories
Smart Ones Mini Rigatoni with Vodka Cream Sauce - 290 calories
Ritz Crackerful - 130 calories
Dark Chocolate Granola Thiin - 80 calories
Southwest Cashews - 140 calories
Total Caloric Intake: 1,835 calories

Exercise:
ChaLEAN Extreme Burn It Up
TurboFire Core 20
Cleaned two stalls
Worked 8 1/2 hours
Total Calories Burned: 3,326

Until tomorrow...
 Erin