Yesterday was a good day for me! I ate great, and got my workout it...all while having a great day with my family. Here's how the day broke down for me:
Saturday, 1/12/14
Breakfast:
-Chocolate Vegan Shakeology
-1/2cup almond milk
-1tbs natural peanut butter
-Verismo Vanilla Latte
Lunch:
-2oz tuna fish
-1tbs light mayo
-2 slices Fiber One Mulitgrain bread
-15 original Pringles
Dinner:
-2/3cup Barilla Protein Plus Angel hair pasta
-1/2cup homemade Sausage Pasta Sauce
-1 cup steamed cauliflower
Water:
72oz
Exercise:
30 minutes (Les Mills Comat: Shock Plyo HIIT 2)
It was a great end to the week, and I know that week two is going to be even better. Keep pressing play and think about what's going into your body nutrition wise...
Until tomorrow......
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