Eating and Fitness Blog - Day 12

I know it's been a few days since I logged my food, but I've just been so busy!!! I know I shouldn't be making excuses, but I honestly have been busy...lol!

Anyways, today was a difficult day for me. I had a huge migraine all day, had the off of work, and didn't honestly make any plans. I don't know if it's the "not making plans" that did it or the migraine, but I really didn't do a whole lot today except for network with my fitness peeps online. It was great to catch up with everyone, but my headache and internet usage today kept me pretty immobile...therefore, my calories burned kinda sucked! I only burned 1865 calories today...much less than the past two day that were in the mid to upper-2000s. I am going to blame my migraine and start tomorrow as a new day!

Here are the daily numbers...(low...I know, but my body did not want food)

The Food:
Chocolate Shakeology with banana and peanut butter - 500 calories
Grilled Chicken Salad with cranberries, pecans, and green onions - 200 calories
Sweet Onion Dressing - 100 calories
Granola Thin - 80 calories
Sushi (California Rolls) - 500 calories
Sushi (Shrimp Sashimi) - 250 calories
Total Calorie Intake: 1630 calories

The Workout:
TurboFire Core 20 and Stretch 10
Day 4 of the TurboFire-ChaLEAN Extreme Hybrid

Until tomorrow...
Erin

Eating and Fitness Blog - Day 9

Another short one...it's late, and I have to be up at 4m!!!

I got my BodyBugg, powering it up, hoping to start using it tomorrow!

Day 2 of my TurboFire-ChaLEAN Extreme hybrid is going good...my body feels great!!! :)

The Food:
Breakfast:
Granola Bar - 190 calories
Skinny Vanilla coffee - 120 calories
Snack:
Tall Nonfat Caramel Macchiato - 140 calories
Granola Thins - 80 calories
Lunch:
Grilled Chicken Salad - 400 calories
Light Onion Dressing - 120 calories
Snack:
Chocolate, Peanut Butter, Banana Shakeology - 500 calories
Dinner:
McDonalds Cheeseburger - 300 calories
Yogurt Parfait - 160 calories
(Yes...I went to McDonadls for dinner!)
Total Calorie Intake: 2010 calories

Beverages:
8 cups of water

The Workout:
ChaLEAN Extreme Recharge
ChaLEAN Extreme Ab Burner

Until tomorrow....
Erin

Eating and Fitness Blog - Day 8

First of all...my weigh in for today...

172.4 pounds

-6.6 pounds

Today is kind of a late blog because I had some crazy stuff going on in my personal life...keeping me occupied outside of the fitness world. This one will be short and sweet!!! :)

The Food:
Breakfast:
Greek Yogurt Parfait - 290 calories
Tall Nonfat Caramel Macchiato - 140 calories
Snack:
Craisins and Raw Almonds - 130 calories
Lunch:
Chocolate and Banana Shakeology - 300 calories
Granola Thin - 80 calories
Snack:
Ritz Crackerful - 130 calories
Skinny Vanilla Coffee - 120 calories
Dinner:
95% lean grilled hamburger with grilled onions and no bun - 260 calories
Mixed Fruit - 150 calories
Carrots - 35 calories
Weight Watchers Dark Chocolate Raspberry Bar - 80 calories
Snack:
Popcorn - 50 calories
Total Caloric Intake: 1915 calories

The Workout:
TurboFire Stretch 40

Until tomorrow...
Erin

Eating and Fitness Blog - Day 7

Well...today was the last day of my first week tracking my calories, and I think I've done really well. I am excited tomorrow for weigh in, measurements, and progress photos. I am also excited because I am starting my "Super Hybrid" of TurboFire, ChaLEAN Extreme, P90X, and INSANITY!!! People have been asking me about it, and it's really very simple...
I took the TurboFire-ChaLEAN Extreme hybrid and combined it with the P90X-INSANITY hybrid...switching off weeks. The hybrid will take twice as long (I have 10 months of workouts mapped out), but I'm going to try to stick to this workout goal.
As I've mentioned before my ultimate weight loss goal is 155 pounds, and I am planning to reach that by my 31st birthday on February 9th 2011!!! Well...here's how my Sunday went...

The Food:
Breakfast:
Chocolate-Peanut Butter Shakeology - 400 calories
Skinny Vanilla Coffee - 140 calories
Snack:
Craisins with Raw Almonds - 130 calories
Lunch:
Good Earth Citrus Shrimp - 300 calories
Ritz Crackerful - 130 calories
Snack:
Fruit & Nut Bar - 140 calories
Tall Nonfat Caramel Macchiato - 140 calories
Dinner:
Good Earth Mediterranean Chicken - 500 calories
Lil' Drums - 140 calories
Total Caloric Intake: 2000 calories

8 cups of water
P90X Peak Health Formula
One-a-Day Women's Vitamin

The Workout:
Turbo Jam Fat Blaster

Until tomorrow...
Erin

Eating and Fitness Blog - Day 6

Okay fitness peeps! This one will be short and sweet!!! I had a great day today with my eating and exercise. My TurboFire workout felt amazing today, and I am pumped to start my ultimate-hybrid on Monday...TurboFire-ChaLEAN Extreme-P90X-INSANITY! It will be awesome!!! :)

The Food:
Breakfast:
Vanilla Almond Granola - 120 calories
Caramel Greek Yogurt - 110 calories
Skinny Vanilla Coffee - 120 calories
Snack:
Southwest Cashews - 140 calories
Lunch:
Good Earth Citrus Shrimp - 300 calories
Flatbread Crisp Crackers - 140 calories
Colby Jack Cubes - 110 calories
Snack:
Lil' Drums - 140 calories
Tall Nonfat Caramel Macchiato - 140 calories
Dinner:
Smart One's Mini Rigatoni with Cream Sauce - 290 calories
Ritz Crackerful - 130 calories
Total Calorie Intake: 1960 calories

The Workout:
TurboFire Core 20
TurboFire Stretch 40

Until tomorrow...
Erin