SHAKEOLOGY 3-DAY CLEANSE:
Shakeology is a meal replacement shake designed to be enjoyed every day, one meal a day. But for this cleanse, it will be used three times a day for three days.
Here's a quick clip about Shakeology: Click Here And see what doctors are saying about this! ~
The Shakeology Cleanse is meant to jump start you in your fitness, break a plateau or shred pounds fast & effectively in a healthy way. The key is caloric efficiency; getting the most nutrients possible out of the fewest number of calories. It’s too fat restrictive for a lifestyle plan, but perfect for a three day jump-start to looking and feeling better.
This can help you become healthier from the inside out. Internal health is the foundation to external beauty.
People are getting fantastic results ~ Lose weight, feel great!I personally just lost 8 pounds and 9 inches in just 3 days!
IMPORTANT: This is to jump-start your health and weight loss goals... so PLEASE DO NOT PIG OUT after you do this! Transition from here into a healthy eating plan to continue your success. After this cleanse, it's recommended to continue replacing one meal a day with Shakeology.
The basics are as follows:
3 SHAKEOLOGY Shakes a day (blended with water and ice) 1 piece of fruit a day (Apple, pear, orange, banana, mango, etc) 1 salad for dinner (lettuce, veggies, lean protein) - 4 oz lean protein in salad (WHITE poultry or fish) - Only Low Fat Dressings.
NO: Dairy (no almond, soy, or rice milk) or extra sugars. If it’s not on the list, don’t eat it!
Sample Menu (Repeat all three days):
BREAKFAST: Shakeology - 1 scoop, blended with ice & 8-10 oz of water Optional: ½ cup of fruit (only for the super conditioned – not the weight challenged)
SNACK: 1 piece of fruit
LUNCH: Shakeology - 1 scoop, blended with ice & 8-10 oz of water
SNACK: Shakeology - 1 scoop, blended with ice & 8-10 oz of water (This snack can be before or after dinner)
DINNER: Salad - Lettuce/veggies - 4 oz lean protein (WHITE fish or poultry) - Light Dressing
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Contact me if you have any questions and/or if you want to get started! I sell the nine packets (chocolate flavor) for the cleanse for only $25!!! This is a savings of $11!
Erin Effenheim
Diamond Beachbody Coach
erineffenheim@gmail.com
262.745.0789
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