Today was a good day. It was a little stressful at work, but then I got to come home and spend the rest of the night with my son...good times! It was a good eating day too...I was a lot closer to where I need to be calorie wise...especially since I've been burning so many calories lately...3226 calories burned today! Tomorrow I weigh in and do measurements...pretty excited!!! :)
The Food:
Chocolate Shakeology with peanut butter - 400 calories
Grilled Chicken Salad - 200 calories
Sweet Onion Dressing - 100 calories
banana - 105 calories
Good Earth Citrus Shrimp - 500 calories
Lil' Drums - 140 calories
Tall Nonfat Caramel Macchiato - 140 calories
Granola Bar - 190 calories
Caramel Wafers - 130 calories
Starbucks Fruit and Nut Plate - 460 calories
Total Caloric Intake: 2265 calories
Total Calories Burned: 3226 calories
The Workout:
ChaLEAN Extreme Ab Burner
ChaLEAN Extreme Recharge
Until tomorrow...
Erin
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